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MP3 1. AudioFuel - Introduction and Warm up 160 B
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MP3 2. AudioFuel - Warm up Part 2 - 165 BPM
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MP3 3. AudioFuel - Warm up Part 3 - Ten Sets of 1
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MP3 4. AudioFuel - Interval 1 - 4 minutes at 175
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MP3 5. AudioFuel - Recovery 1
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MP3 6. AudioFuel - Interval 2 - 5 minutes at 180
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MP3 7. AudioFuel - Recovery 2
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MP3 8. AudioFuel - Interval 3 - 6 minutes at 180
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MP3 9. AudioFuel - Recovery 3
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MP3 10. AudioFuel - Interval 4 - 5 minutes at 180
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MP3 11. AudioFuel - Recovery 4
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MP3 12. AudioFuel - Interval 5 - 4 minutes at 180
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MP3 13. AudioFuel - Recovery 5
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MP3 14. AudioFuel - Cool down and technique - Head
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MP3 15. AudioFuel - Cool down and technique - Arm
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MP3 16. AudioFuel - Cool down and technique - Mid
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MP3 17. AudioFuel - Cool Down
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MP3 18. AudioFuel - Joe Friel's Run Cruize Interva
