Rest and Restore: Guided Meditations and Relaxation Exercises for Stress-Relief, Mindfulness, And Peaceful Sleep - Tanie Miller Kabala, Ph.D.

Rest and Restore: Guided Meditations and Relaxation Exercises for Stress-Relief, Mindfulness, And Peaceful Sleep

Tanie Miller Kabala, Ph.D.

  • Genre: Spoken Word
  • Release Date: 2015-02-11
  • Explicitness: notExplicit
  • Country: USA
  • Track Count: 11

  • ℗ 2015 Tanie Miller Kabala, LLC
USD 9.99 On itunes Buy on Amazon

Tracks

Title Artist Time
1
Introduction 1:48 USD 0.99
2
Mindfulness Meditation (With M 17:36 USD Album Only
3
Walking Meditation (With Music 20:00 USD Album Only
4
Five Minute Restoration (With 5:00 USD 0.99
5
Progressive Muscle Relaxation 12:00 USD Album Only
6
Guided Imagery: At the Beach ( 11:30 USD Album Only
7
Mindfulness Meditation (Voice 17:36 USD Album Only
8
Walking Meditation (Voice Only 20:00 USD Album Only
9
Five Minute Restoration (Voice 5:00 USD 0.99
10
Progressive Muscle Relaxation 12:00 USD Album Only
11
Guided Imagery: At the Beach ( 11:30 USD Album Only
More Album Discography
Rest and Restore: Guided Meditations and Relaxation Exercises for Stress-Relief, Mindfulness, And Peaceful Sleep - Tanie Miller Kabala, Ph.D.
Cover Album Rest and Restore: Guided Meditations and Relaxation Exercises for Stress-Relief, Mindfulness, And Peaceful Sleep - Tanie Miller Kabala, Ph.D.

Reviews

  • Love love love this app!
    5
    By InDIViDNI
    These meditations are my new go-to for relaxation and restoration! No joke...I used the five minute restoration in my car in a long line at Dunkin Donuts before work. By the time I got my coffee I was totally unstressed and ready to begin my day! I walk with the walking meditation and it helps me so much! I am beginning to really appreciate how much a twenty minute meditation can change my whole outlook on my day. Thank you so much Dr. Kabala! Great apps!!!!
  • Amazing
    5
    By Crunchy lady
    This app has become a staple to start and end my day. I highly recommend the bundle!
  • must buy
    5
    By Zackhouser
    great for chilling out. totally love the voice!
  • Best one I've found
    5
    By lovetoknit223
    I've been looking for a really good meditation CD and this one is by far the best. the lady's voice is not annoying like so many-- it is soothing and just the right tone. The music isn't cheesy. The meditations give the right amount of direction and silence. Five stars!
  • Finally a good night's sleep
    5
    By MomOfThree1970
    This CD is like getting free therapy. It is so relaxing, especially the muscle relaxation exercise that put me to sleep when I woke with insomnia. The meditations are really helping me slow down, relax, and be in the moment with my kids. Bonus is that it puts my one year old to sleep everynight. :)
  • Oooommmm
    5
    By Unkie Coo-Coo
    Sensational!
  • Incredibly relaxing
    5
    By OllieAndWiskers
    I took a chance on this as I have suffered from anxiety and insomnia for years and my doctor recommended meditation and wow- this woman's voice is so soothing and relaxing that when I did the first meditation, it actually put me to sleep within minutes. It's especially good if you're new to meditation like me and like the guidance. The music is really nice too- complements the voice and doesn't overwhelm.