Automatic Weight Loss: Lose Pounds and Keep Them Off Light of Mind Hypnosis Self Help Guided Meditation Relaxation Affirmations NLP

This would probably work, however the Dr. doing the narrating has the most UNrelaxing nasally voice and it actually gave me anxiety to listen to him. It was almost comical to listen to.

The review by Brooke4449 says Dr. Fuller speaks in "endless circles." That's an interesting way to describe it. Dr. Fuller uses a form of Eriksonian Hypnosis where the words are designed to bypass the conscious mind and speak directly to the unconcious. Erikson found that giving directions to the conscious mind can be met with resistance. So he created a technique that uses indirect suggestions, metaphors and symbols. For this reason Dr. Fuller's tracks can even be listened to without paying them much attention, while daydreaming or during sleep. The suggestions are heard by your unconcious mind which makes them most effective.

It is relaxing, but I am not sure of the effectiveness. While the intent of this tape is good, Dr Fuller talks in such endless circles that her point is not perceivable. Dr. Cohn seems to spend most of his time while under hypnosis implanting the idea that his tapes are great rather than working on the programming about eating habits.

You can relax your way to slender though direct connection to the most powerful part of your mind, your subconscious. Willpower is not needed because self hypnosis automatically stops cravings for food right at their source and you'll erase any negative past associations with eating and dieting. Just listen to this relaxing and enjoyable audio program regularly and you'll naturally eat smaller and healthier portions. You'll feel more satisfied as you watch the pounds drop away until you reach your target weight. Track one is a soothing self hypnosis session by Dr. Matthew Cohn. You'll hear a progressive relaxation and then suggestions, visualizations, affirmations, in a very real sense - orders to your subconscious. Track two is a powerful hypnosis session to help you maintain your ideal weight. Tracks 3 and 4 are introductory Hypnosis and Reflective Self Programming sessions that help you get the most out of your sessions. All you do is relax. Put forth no effort whatsoever. You're always in full control. Each track inspires you and revitalizes you. Very soon you'll see an exciting change in your life. That is why more aware people - people who want more out of life - are finding new happiness today.