Light of Mind
5
By Product Summary
If you struggle with insomnia sometimes, this audio program is an effective audio tool that can help you get the sleep you need. Listen to it before bed and you may never even hear the end of it! You don't have to struggle to fall asleep anymore. Track one is a soothing self hypnosis session by Dr. Matthew Cohn. You'll hear a progressive relaxation and then suggestions, visualizations, affirmations, in a very real sense - orders to your subconscious. Track two is a Reflective Self-Programming session with Dr. Mary Fuller. This an alpha state contemplation session that uses soothing stories, ideas and visualization that you can use while awake or asleep. Tracks 3 and 4 are introductory hypnosis and Reflective Self Programming sessions that help you get the most out of your sessions. All you do is relax. Put forth no effort whatsoever. You're always in full control. Each track inspires you and revitalizes you. Very soon you'll see an exciting change in your life. That is why more aware people - people who want more out of life - are finding new happiness today.
