Mary Karapetian Alvord

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Tracks lyrics

Title Lyrics Time
1
Progressive Muscle Relaxation 3:57
2
Mindfulness 6:04
3
Calm Breathing 4:18
4
Visualization (Long) 6:36
5
Self-Talk 6:42
6
Visualization (Short) 4:15
7
Attentive Breathing (Long) 8:58
8
Attentive Breathing (Short) 4:02
9
One-Nostril Breathing 7:11
10
Gaining Control over Thoughts 6:08
11
Mindfulness (feat. Bonnie Zuck 8:54
12
Challenging Catastrophic Thoug 8:44
13
Self Talk (feat. Bonnie Zucker 8:07
14
Short Visualization (feat. Bon 8:04
15
Calm Breathing (feat. Bonnie Z 8:03
16
Overcoming Phobias (feat. Bonn 5:38
17
Zen Breathing (feat. Bonnie Zu 6:40
18
Music Only for Individual Prac 3:54
19
Seated Eight Pieces of Brocade 6:42
20
Progressive Muscle Relaxation 12:00
21
Progressive Muscle Relaxation 11:47